Zanna Van Dijk: 5 Things I've Learnt From My Scar Journey

In January 2019 I went through emergency bowel surgery for a rare condition called cecal volvulus, this left me with multiple abdominal scars and months of recovery ahead of me. It was by far the biggest challenge I have ever faced in my life, but one I am so grateful for. It allowed me to connect with and respect my body more than ever before, and learn an awful lot about myself.

Kelo-Cote UV Scar Gel

Here are five things I have learnt from my scar journey:

1. Everyone has them. As soon as I shared my scar on social media I was overwhelmed with the amount of support I received from fellow scar owners. I was being sent pictures of peoples scars with the story behind them and found myself able to connect with a whole new community online. Also, when I am out and about I have become more aware of other people who have scars and find myself seeing them everywhere, wondering what the story behind them is. If anything my scar has become a conversation starter, not something to be ashamed of.

2.Don’t waste energy on disliking your scars. I am very lucky that from the day I saw my scars I thought they were pretty epic. Ultimately, we cannot make our scars disappear so we might as well embrace them and see them as part of our story. I am proud of mine, they show my strength, they show what my body went through and they show how far I have come on the other side.

3.Proper scar management is essential. I got into a daily routine with my scar as soon as it was healed and sealed. I would do a twice daily massage with oil and then once dried, apply
KELO-COTE® silicone based scar treatment. I have stuck with this for over a year and the combination of massage and a silicone treatment has meant my scar has healed beautifully, it has faded well and has no hard lumps, bumps or internal tightness/pulling.

4.Keep your scars out of the sun. Scar tissue is extremely sensitive to the sun and soon after my surgery I accidentally exposed my scar to a little too much sunlight one day and immediately noticed it flare up. Since then I have been keeping my scar well and truly out of direct UV ray exposure, and then also using the KELO-COTE® UV silicone scar gel as an additional layer of protection.

5.Healing is more than surface level. I also supported my scar healing with a high protein plant focused diet, gentle movement of my body and lots of sleep. Basically, I took the best care of my body that I could to give myself the highest chance of optimal recovery, and it paid off.

I know it might sound a little crazy but I genuinely love my scars now and if I had the opportunity to remove them I wouldn’t, they’re part of my story and I wear them with pride.




JB-000218 Date of Preparation: Feb 2020

Children’s Scars

Information for parents about how scarring affects children.

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Depending on the type, position and size of your scar, we’ve got a range of different KELO-COTE® products to match.
All of them are clinically proven to help soften and flatten scars and to help prevent hypertrophic and keloid scarring. And in the case of our Scar Gel UV, to help protect your scar from the effects of the sun.
Find out which one’s right for you below – and where you can buy KELO-COTE® here.

KELO-COTE<sup>®</sup> Scar Gel product Image


Our easy to use, fast drying gel helps soften and flatten raised scars and reduce redness.

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KELO-COTE<sup>®</sup> Scar Gel UV product Image


All the benefits of our standard gel but with added UV protection to help protect scars from the aggravating effects of the sun.

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KELO-COTE<sup>®</sup> Scar Spray product Image

KELO-COTE® Scar Spray

Our spray is convenient for use on large scars and hard to reach areas.

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You can buy KELO-COTE® direct from online stores including Amazon and many high street pharmacists. Take a look at the full list below.

AL/3800w/05.19/0.001. Date of preparation: May 2019